THE 365 CHALLENGE IS A FOUR-WEEK FITNESS AND NUTRITION PROGRAM.
Develop consistent, healthy habits and feel more alive than ever before.
Sign up to receive a free sample to fully understand how the 365 Challenge changes lives.
Our workouts blend strength training, high-intensity conditioning and yoga flow. They can be completed anywhere with our innovative fitness tool — the Torpedo. Each day, you’ll be guided through a dynamic warm up, the movements of the day, and a restorative cool down flow. Plus, our coaches will help you modify movements to fit your needs.
Nutrition is the most critical element to your overall health. You can never out train a bad diet. That’s why we put together meal plans for each week of the challenge. You’ll get grocery lists, easy to follow recipes and a community of athletes and coaches to support you every step of the way.
TAKE THE CHALLENGE ANYWHERE WITH THE TORPEDO
The Torpedo is the only piece of equipment needed to complete all of the 365 Challenge workouts. There’s nothing you can’t do with the Torpedo. Blending a barbell, a kettlebell and a dumbbell, and designed exclusively for the Alchemy athlete, the Torpedo allows people of all fitness levels to press, pull, squat, swing, and have fun with unlimited variety.
“My experience was life changing. My clothes fit better, I developed good eating and shopping habits. I started maximizing my mornings with early AM workouts and I felt like I had endless amounts of energy once I got over the sugar-elimination hump.”
“365 legit changed my life, and is probably extending it. On the surface level, my acne declined, and I painlessly lost 12 lbs. On a deeper level, I developed a healthier relationship with food, have way more energy, and as a result am much happier.”
"A month ago, I started the challenge tipping the scales at 230lbs and about 20% body fat. Today I'm a healthy 214lbs and 15% body fat. This is the healthiest I have been since the glory days of college. Needless to say I'm excited to be healthy and looking forward to what else I can accomplish!"
"I came back from Europe in not the best shape and feeling pretty overwhelmed trying to get back into my old routine. Thanks to the 365 Challenge, my relationship with food and fitness has really evolved. I'm a lot less scared of food and I'm not obsessively counting calories. 365 taught me how good, real food can help crush cravings. My favorite part was that it was realistic, teaching me how to adjust to living an 80-20 lifestyle after the challenge so I can still be healthy AND enjoy life."
everything around us becomes better too.”